Are you stressed?

 

Hello dear classmates

Today’s topic is not the most pleasant. But it is important to take into account because we suffer because of our lifestyle, work, and the requirement of the university. Stress in our subject today.

Stress is the way of human answers when faces to extreme are emotional, psychological, or environmental situations.

Manifestation of stress are commonly state of alarm and adrenalin production, short-term resistance as a coping mechanism, and exhaustion, as well as irritability, muscular tension, inability to concentrate and a variety of physiological reactions such as headache and elevated heart rate.

Stress can significantly affect many of the body's systems, as can an individual's perceptions, and reactions to stress.

Stress can affect anyone. But most affect people is who can work all time, students, or people doesn’t have time to do activities different from their normal, such as sports, travels during the day, or simply stay in home and watch television.

Responses to stress include adaptation, psychological coping such as stress management, anxiety, and depression. Over the long term, stress can lead to diminished health or increased propensity to illness, to avoid this, stress must be managed.

Stress condition can affect all areas of our lives, because when we are stressed, we can’t put all our attention on what we are doing because we feel tired, overwhelmed or even desperate by the very fact of having many things to do. Therefore, in order to avoid affecting our work or academic performance, we need to prevent, control or prevent reaching a stress condition

Responses to stress include adaptation, psychological coping such as stress management, anxiety, and depression. Over the long term, stress can lead to diminished health or increased propensity to illness, to avoid this, stress must be managed.

So, dear friends, to prevent an stress condition we need realized activities different to our normal activity because we need distraction to relax and enjoy the life. Not all is work or study. We can family and friends with whom to share and enjoy life.

See you in next post.